Smoothie Menu
Smoothies Curated for Your Wellbeing
At Chill and Tonic, every smoothie is thoughtfully crafted to support your body’s natural healing—and to complement your chosen massage treatment. Whether you’re looking to boost hydration, calm inflammation, or simply extend that post-massage glow, our blends are packed with purposeful ingredients that nourish from the inside out.Rooted in wellness and tailored with care, these aren’t just smoothies—they’re liquid self-care.
Cinnamon Sleepy
Banana, Oat milk, oats, cinnamon, nutmeg, mixed essence & honey
Benefits
This smoothie contains ingredients that help to promote deep, sound sleep. The melatonin, serotonin and magnesium in the banana will have you relaxed.
Cherry Bakewell
Cherries, greek yogurt, almond essence, honey, almonds, almond milk, Maca
Benefits
This sleep inducing smoothie contains ingredients high in tryptophan and melatonin. These ingredients will help prepare you for a perfect nights' sleep.
Tension Tamer
Chamomile, cherries, banana, cashews, honey and ginger.
Benefits
This smoothie is a comforting and nourishing drink that is relaxing and reduces anxiety. Rich in anti-oxidants and anti-inflammatory ingredients and nutrients important for energy production. Supports your immune system to increase your ability to fight off viruses.
Love Struck Smoothie - Dr. Beet
Mango, beetroot, carrot
Benefits
This smoothie is good for stamina. The stamina-boosting properties of drinking beetroot juice can help you exercise for up to 16% longer. Mangiferin, the active compound in mangos, offers heart protective benefits including reduced inflammation, meaning quicker recovery from exercise.
Love Struck Smoothie-Grape Escape
Strawberry, grape, banana, blueberry
Benefits
This smoothie is good for defense. Grapes are a surprising source of vit C, and will help your immune system fight against bacterial and viral infections. Blueberries are packed with antioxidants.
Love Struck Smoothie-Melon Refresher
Melon, Strawberry, Mango
Benefits
This smoothie is good for vitality. Melon is a good source of potassium which helps to maintain healthy blood pressure. Melon also contains folate, vitamin K and magnesium – good for maintaining strong bones
The Heal
Mango, Coconut Water, Pineapple, yogurt, goji berries, cinnamon & turmeric
Benefits
This is a smoothie that is full of serious powerhouse nutrients for healing working together to build your immune system, reduce inflammation and support your body to function at its best.
Inflammation Buster
Oat Milk, Coconut water, banana, pineapple, ginger
Benefits
This smoothie can lower inflammation in your body, aid digestion, maintain good bone health and boost your immune system.
Hormone Balancer
Almond Milk, Vanilla, Chia Seeds, Maca, Cinnamon, Dates, Flaxseed, Almond Butter.
Benefits
This smoothie contains ingredients that are known to help balance hormones such as maca which is a herbal adaptogen that provides nutritional support to your body, flaxseed is rich in lignans which function as phytoestrogens and almonds which regulate your hormone producing glands.
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