Smoothie Menu
Smoothies Curated for Your Wellbeing
At Chill and Tonic, every smoothie is thoughtfully crafted to support your body’s natural healing—and to complement your chosen massage treatment. Whether you’re looking to boost hydration, calm inflammation, or simply extend that post-massage glow, our blends are packed with purposeful ingredients that nourish from the inside out.Rooted in wellness and tailored with care, these aren’t just smoothies—they’re liquid self-care.
Relax
Cinnamon Sleepy
Banana, Oat milk, oats, cinnamon, nutmeg, mixed essence & honey
Benefits
This smoothie contains ingredients that help to promote deep, sound sleep. The melatonin, serotonin and magnesium in the banana will have you relaxed.
Cherry Bakewell
Cherries, greek yogurt, vanilla, honey, almonds, almond milk, Maca
Benefits
This sleep inducing smoothie contains ingredients high in tryptophan and melatonin. These ingredients will help prepare you for a perfect nights' sleep.
Tension Tamer
Chamomile, cherries, banana, cashews, honey and ginger.
Benefits
This smoothie is a comforting and nourishing drink that is relaxing and reduces anxiety. Rich in anti-oxidants and anti-inflammatory ingredients and nutrients important for energy production. Supports your immune system to increase your ability to fight off viruses.
Rejuvenate
Thai Strawberry Mango
Oat Milk, Coconut water, banana, avocado, dates, ginger, cocoa
Benefits
This smoothie is an energising and filling blend which can help lower cholesterol, reduce blood pressure and inflammation and boost mood.
Inflammation Buster
Oat Milk, Coconut water, banana, avocado, dates, ginger, cocoa
Benefits
This smoothie is an energising and filling blend which can help lower cholesterol, reduce blood pressure and inflammation and boost mood.
The Power-Fuel One
Oat Milk, Coconut water, banana, avocado, dates, ginger, cocoa
Benefits
This smoothie is an energising and filling blend which can help lower cholesterol, reduce blood pressure and inflammation and boost mood.
Regulate
The Heal
Mango, Coconut Water, Pineapple, yogurt, goji berries, cinnamon & turmeric
Benefits
This is a smoothie that is full of serious powerhouse nutrients for healing working together to build your immune system, reduce inflammation and support your body to function at its best.
Yummy Mummy
Cocoa, Chia seeds, Coconut water, Honey, Avocado & Vanilla
Benefits
This nourishing, restorative smoothie is filled with ingredients to keep you going through the day. Filled with goodness such as antioxidants, calcium, omega 3s and soluble fibre.
Hormone Balancer
Almond Milk, Vanilla, Chia Seeds, Maca, Cinnamon, Dates, Flaxseed, Almond Butter.
Benefits
This smoothie contains ingredients that are known to help balance hormones such as maca which is a herbal adaptogen that provides nutritional support to your body, flaxseed is rich in lignans which function as phytoestrogens and almonds which regulate your hormone producing glands.
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